Yoga for Athletes Workshop Series
Sundays 4:00-5:30
September 13th – October 4th
$89 for all four sessions
Whether you are a skier wanting to get ready for the ski season, or simply someone interested in an athletic style of vinyasa flow yoga, this four-session workshop series offers the perfect opportunity to tune into your body for improved athletic performance and overall well being.
This dynamic class will link movement with the breath to both enliven and balance the body, mind, and spirit. Each 90-minute workshop will cultivate strength, balance, and flexibility in order to address imbalances, relieve tension, and help improve overall function and range of motion. With an emphasis on mindfulness, participants will also develop better body awareness, a keener inward focus, and move toward a more integrated and unified self. Attention to alignment, breathing, and quieting of the mind ensures an intelligent and healing practice. Participants should be prepared to move and sweat, but are encouraged to work within themselves and honor their limits.
Libby is a former ten-year member of the U.S. Ski Team, an Olympian, and a U.S. National Giant Slalom Champion. Since she retired from ski racing, Libby earned her Yoga Alliance instructor certification in Goa, India and has been teaching Yoga for Athletes at Dartmouth College. After taking Libby’s yoga class this spring, U.S. Ski Team member and World Cup ski racer Andrew Weibrecht wrote: “Libby’s knowledge of both yoga and athletic ailments really helped improve many of the chronic injuries that I have been suffering with for the past three or four seasons. Libby’s classes are great for anybody who is looking for a great ‘yoga’ experience while building strength and flexibility.”
All levels of yoga experience are welcome
Only ages 16 and up please
Classes held at:
ONVO Whole Body Health
10838 Main St
Bellevue, WA 98004-6322
Space is limited, so please register early!
To register, please email libbyludlow@gmail.com